You can think of your brain in

You can think of} your brain in the same way you think about your muscles. When it receives the stimulation it needs it could possibly stay fit and healthy for many years. In the past science discovered, that for many people, the exercise we got was not enough to keep our bodies (and especially each of our hearts) as fit and healthy as they needed to be. Of course today all of us are aware which we need to keep fit in order to maintain a nutritious heart and body. Recently scientific research has discovered the same is true of the brain.

In fact some studies have concluded there is a website link between how we stimulate the brain in addition to levels of cognitive function later in life. There are numerous forms of mental stimulation that have proven themselves to be helpful in improving and maintaining the brains memory improvement performance. Thankfully many of them turn out to be good fun too. They can include learning a new ability, playing challenging games such as chess or cards or just filling out a particularly taxing crossword puzzle. Even playing games on your computer console can improve your psychological performance.

These days there are even natural supplements built to help improve cognitive performance. The most successful of these being Procera AVH. The maker of Procera AVH, Josh Reynolds, has also authored a book called 20/20/ Mental ability. In it Reynolds has developed brain workout routines that have been widely used by the public together with health care professionals alike. They have been designed to help stimulate the brain, so it is able to process information faster and with a lot more clarity. Thus improving overall intellectual and mental performance.

It has been indicated that brain speed, or cognitive control, is vital in how well the particular brains focus, memory, problem solving and even decision making functions operate. In fact just how fast our brain processes facts has been linked to our IQ and perhaps our longevity. In his book Reynolds has devised many fun games that can quickly have a positive impact on your brains processing abilities. This in turn can lead to faster thinking, better focus in addition to concentration levels as well as a much better ability to remember and recall info.

Another area Josh Reynold includes in his book is nutrition. Whilst his brain supplement Procera AVH may help give the brain the nutrients it needs, it is important that we eat the right diet in order to achieve remarkable brain function. Did you know for instance of which even though the brain only makes up 2% of your total weight, it can ingest up to 50% of the energy the body needs. Yes I was surprised to find out that too, however it seems our minds are nearly ten times a lot more metabolically active than the rest of our body. When you understand that fact alone we can quickly see the need for a good diet.

So when your thinking feels a bit fuzzy, or you are struggling to recollect facts that used to come to you quite simply, think about how you are treating your human brain. Are you giving it the stimulation it requires to stay on top of its game? Are you serving it the nutrients it needs to achieve the energy to perform optimally. By taking you a chance to give our brain a good workout, and eating a healthy diet with lots of excellent brain foods, we are giving our self the best chance to keep our intellectual functions operating at their maximum level.