User:Jepem

New Year, New You!

Why your New Year's (tin nhan chuc mung nam moi) resolutions fail - up till now.

If you have actually been blighted by damaged resolutions in the past, it need not be like that in the future.

As January 1st hurtles towards us, thoughts inevitably turn to those New Year (tin nhan chuc tet) resolutions that will see us give up smoking cigarettes, slim down, learn a new language, cut down on drink and an entire host of other extremely noble goals.

The reality, nevertheless, is that over 90 % of resolutions will have gone up in smoke within the first 7 days, and less than 5 % of people will go on to make lasting and irreversible modifications in their lives.

One of the most typical resolutions made and broken is getting fit. We sign up with the health club, starting off the New Year with great intentions, but by February most of us are back in our old patterns. Intentions and cash blown!

If you ask individuals why they haven't prospered, you have the tendency to develop the exact same stock feedbacks time and time again: "I just don't have the self-discipline"; "I'm too busy to accomplish my strategies"; and even more disappointing - "I could not be bothered after the first few days".

For lots of people, it is a sinced their resolutions were doomed from the extremely starting due to the level of self-doubt that accompanied them. In many cases, that doubt occurs from previous failures which have actually established a subconscious expectation for 'more of the same'. These ideas are like the viruses that run in your computer system, not seen up until they crash the system.

This worry of failure (or in some cases fear of success) resembles any other fear or anxiety in that it is a found out feedback. Sometimes this can be a response to external sources such as moms and dads, pals or loved ones informing us that "you're no good, you'll never ever give up cigarettes, you've no willpower and so on".

In various other cases, the messages could be inside produced - we produce our own sabotaging messages, even as we're beginning on our resolution journey.

The bottom line, however, is that this level of self-doubt is having a genuinely restrictive impact on exactly how we live our lives, condemning us to way of lives which are unhappy, unhealthy and maybe even unsafe.

Thankfully, nevertheless, aid is at hand in a variety of easy interventions that come under the broad heading of Energy Psychology. Energy Psychology interventions work with the body's natural energies to shift the chemical patterns in the brain that keep undesirable practices, unsuitable emotional responses and self-limiting point of views.

Through the medium of Energy Psychology, you can alter your beliefs, thoughts and patterns of unfavorable behavior. You can take back control of your life!

2 of the most powerful and typical techniques of Energy Psychology are referred to as TAT (Tapas Acupressure Technique) and EFT (Emotional Freedom Technique). TAT is based upon the acupuncture techniques of traditional Chinese medication and assists get rid of the blocks to our energy system that cause conditions such as anxiety, post-traumatic stress, panic - and even allergies.

This is done by holding acupoints and head locations connected to the brain's vision centres while you concentrate on your trouble. The energetic/emotional charge that has been held in place is eliminated from the past event, permitting integration of that idea, producing consistency, peace and a sense of unity and connectedness.

EFT, on the other hand, removes unfavorable and hazardous beliefs about capability levels, getting rid of the poisonous preconception of previous failures. It taps in straight to the self-image, getting rid of any negative self-beliefs and strengthening the favorable ones.

It includes holding a troubling memory or emotion in mind and simultaneously making use of the fingers to tap on a series of 12 acupoints on the body. The science behind EFT is that when a negative experience takes place, adverse emotions are felt and the body's energy system gets interrupted, which brings about inappropriate programming inside the body.

In order to remove the negative responses, you tap into the energy system making use of specific cognitive statements connecting to the issue. This launches the illness and brings the body's energy field into balance.

However whatever the treatment you opt for, it is essential to recognize that you can change your belief system and you can alter your life.

And don't forget that resolutions need to be about the positive along with the unfavorable. So as opposed to giving up something for the New Year, why not use up something that will challenge you, promote you, help you grow as a person and bring untold happiness for many years to come?