User:Jiabxpua

Re-Fire Yourself in the New Year With Energy Psychology!

We base on the threshold of a new year, a new years(tin nhan chuc mung nam moi), with hope for ourselves, our loved ones, and the world around us. January, called for the Roman deity Janus whose face looked at both the past and at the future, is the month for taking stock of ourselves and rekindling our dedication to individual renovation.

Instead of making a list of resolutions which generally do not work very well, I urge you to look within and observe exactly what talks to you and lights your fires. Jot down the two or 3 things you truly desire for yourself and start to actualise them with your thoughts, images, and new actions.

The new(tin nhan chuc tet) field of energy psychology offers magnificent devices for getting in touch with yourself in enthusiastic means to honor the promise you can make for personal health. While you can not alter other people unless they are willing, the one location you have the power for real modification and development is within yourself.

Many people resolve to diet plan, exercise, or follow an interest just to find their dreams eroded quickly with the flurry of every-day needs. If better physical health is really your goal, begin by verifying your most sincere wish for it and commit to a minimum of one activity each day related to your goal. Here are some suggestions for accomplishing what you most desire with the help of your own energy resources:.

Â· State your intention while tapping lightly on the thymus area of the upper mid-chest. This is the master gland of the immune system and helps to send out messages to all parts of your body, mind, and spirit. Repeat this intention as typically as possible.

Â· Indentify the words that most capture your intention and memorize them. Examples: "I want to liquefy tension in my body" or" I want to release five extra pounds" or "I want to keep my calm in hard situations, or "I wish to think more clearly by increasing my exercise levels.".

Â· Visualize the action that is most directly related to your true desire. For example, see and feel your muscles releasing tension, eat smaller food portions more slowly, take several deep breaths when faced with conflict, or just move the body by walking, swimming or dancing.

Â· Draw a picture of the action or get an image from a magazine and place it and the words that best fit on a poster you can see often. The bedroom, bathroom or car are locations you will likely notice.

Â· Look in the mirror and talk of your desire as often as possible. Make the endeavor come alive as an adventuresome project that deserves your best effort.

Â· Release any negative thinking quickly. Many people have doubting inner self-talk, a series of constant "yes-but" objections. Begin letting go of objections by affirming, "Although some part of me has these doubts, I deeply and profoundly accept myself and hold the commitment to my goal.".

Â· Tap or hold selected acupoints to activate your body's energetic messaging system. For example, while concentrating on releasing the objection to the goal-related action, tap the location where the eyebrow satisfies the nose (bladder meridian) 10- 15 times, tap the bony rim at the crease of the eyes (gall bladder meridian), tap under the nose (governing vessel), at the knobs on each side of the notch at the top of the sternum (kidney meridian), and at the outer side of the hand (small intestine meridian).

Â· Take several deep breaths, releasing fully each time, and acknowledge your inner strengths. Affirm your strengths and self-respect. Make positive self-statements that support your intentions and actions while again tapping or holding the acupoints mentioned. Examples:"I deserve the body weight that is right for me" or" I deserve to move my body to enhance my ability to think clearly" or "I am effectively in charge of my life and can manifest what I prefer with my actions.".

Â· Knowingly reward yourself for doing the new activity. Each time the action is repeated, ideally at about the same time daily, you will start to build a positive habit with the self-affirming joy of inner mastery. When the new pattern is firmly in place after 2-3 months, add another objective to build on your success.

The gift of this work with your very own energy system is that it's entirely under your control. No external pill, eating, or expenditure is needed, and thankfully there are no side-effects. The strengths you build are yours to keep and enjoy. May your new year be filled with the adventure of self-discovery by lighting the fires of self-confidences!