Tridosha system The central concept of Ayurveda medicine

Tridosha system

The central concept of Ayurveda medicine is the theory that well-being exists when there is a balance between three essential bodily humours or doshas known as Vata, Pitta and Kapha.

Vata is the impulse principle necessary to mobilize the function of the nervous system.

Pitta is the energy principle which makes use of bile to direct digestion and therefore metabolism into the venous system.

Kapha is the body fluid principle which often relates to mucous, lubrication and the pet carrier of nutrients into the arterial technique.

All Ayurvedic physicians believe that these kinds of ancient ideas, based in the knowledge observed by the sages, exist in harmony with physical reality. These ideas allow physicians to examine the homeostasis of the whole system. People may be of a predominant dosha or constitution, but all doshas have the basic elements within them.

The viewpoint of Ayurveda

The emergence of different schools of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was another landmark in the history of Indian medicine. The principles expounded in these philosophies facilitated the expansion within Ayurveda of its theory associated with humoral pathology which propounds how the human body is composed of Tridoshas, the three humors - Vata, Pitta and Kapha. When these are in equilibrium these are called the Tridhatus.

The body in which these three humors are in a state associated with equilibrium enjoys Raider Forums perfect health; their disequilibrium causes ill health.

Condition management in Ayurveda

The principles associated with pharmacology are fundamentally different from those of other systems of medicine, especially evidence-based medicine. Most medicines are prepared form natural remedies.

Shamana and Shodhana are the a couple of concepts of disease management throughout Ayurveda. Shamana means alleviation. Shamana methods mitigate the disease and its signs and symptoms. Shodhana means elimination and Shodhana methods aim at the elimination of this basic cause of disease.

Note: Suggestions provided here are general. Specific modifications for individual requirements may need to be made, at the. g., food allergies, strength associated with agni, season of the year plus degree of dosha predominance or frustration.

okay in moderation okay rarely

FRUIT

VATA

o Avoid: Generally the majority of dried fruit, Apples (raw), Red grapes, Dates (dry), Figs (dry), Oranges, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon

o Favor: Typically most sweet fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Fruits, Cherries, Coconut, Dates (fresh), Figs (fresh), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind

PITTA

o Avoid: Generally many sour fruit, Apples (sour), Apricots (sour), Bananas, Berries (sour), Cherries (sour), Cranberries, Grapefruit, Grapes (green), Kiwi, Lemons, Mangoes (green), Oranges (sour), Peaches, Persimmons, Pineapple (sour), Plums (sour), Rhubarb, Tamarind

um Favor: Generally most sweet fruits, Apples (sweet), Applesauce, Apricots (sweet), Avocado, Berries (Sweet), Cherries (sweet), Coconut, Dates, Figs, Grapes (red &amp; purple), Limes, Mangoes (ripe), Melons, oranges (sweet), Papaya, Apples, Pineapple (sweet), Plums (sweet), Pomegranates, Prunes, Raisins, Strawberries, Watermelon

KAPHA

o Avoid: Generally most sugary &amp; sour fruit, Avocado, Bananas, Coconut, Dates, Figs (fresh), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon

o Favor: Generally most fierce fruit, Apples, Applesauce, Apricots, Fruits, Cherries, Cranberries, Figs (dry), Vineyard, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries

FRESH VEGETABLES

VATA

o Avoid: Generally frozen, raw or dried vegetables, Artichoke, Beet greens, Bitter melon, Brokkoli, Brussels sprouts, Burdock root, Weight loss plans (raw), Cauliflower (raw), Celery, Corn (fresh), Dandelion greens, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, environmentally friendly Onions (raw), Peas (raw), Potatoes, sweet &amp; hot Potatoes, bright white Prickly pear (fruit &amp; leaves), Radish (raw), Squash, winter Tomatoes (cooked), Tomatoes (raw), Turnips, Wheat or grain grass, sprouts

o Favor: Typically, vegetables should be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Green beans, Green chilies, Jerusalem artichoke, Leafy greens, Leeks, Lettuce, Mustard greens, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, sweet, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (raw), Sprouts, Squash Summer months, Taro Root, Turnip greens, Watercress, Zucchini

PITTA

o Avoid: Normally pungent vegetables, Beet Greens, Beets (raw), Burdock root, Corn (fresh), Daikon Radish, Eggplant, Garlic, Environmentally friendly Chillies, Horseradish, Kohlrabi, Leeks (raw), Mustard greens, Olives green, Red onion (raw), Peppers (hot), Turnip Shades of green, Watercress, Zucchini Prickly pear fruit, Radishes (raw, Spinach (cooked), Kale (raw), Tomatoes, Turnip greens, Turnips

o Favor: In general, sweet as well as bitter vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Celery (raw), Cauliflower, Celery, Cilantro, Cucumber, Dandelion greens, Fennel (Anise) Environmentally friendly Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers sugary, Potatoes, sweet &amp; white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (not spicy), Squash, winter &amp; summer, Taro root, Watercress, Wheat grass, sprouts, Zucchini

KAPHA

o Avoid: Usually, Sweet &amp; juicy vegetables, Cucumber, Olives, black or green, Parsnips, Potatoes sweet, Pumpkin, Squash summertime, Taro root, Tomatoes (raw), Zucchini

o Favor: In general, most stinky &amp; bitter Vegetables, Artichoke, Asparagus, Beet greens, Beets, Bitter melons, Broccoli, Brussels sprouts, Burdock origin, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion green, Eggplant, Fennel (Anise), Garlic, Eco-friendly beans, Green chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy vegetation, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parseley, Peas, Peppers, sweet &amp; hot, Potatoes, Bright white Prickly pear (fruit &amp; leaves), Radishes, Rutabega, Spaghetti Squash, Kale, Sprouts, Swaush, winter Tomatoes (cooked) Turnips, Watercress, Wheat grass

EMBRYON

VATA

o Avoid: Barley, Breads (with yeast), Buckwheat, Cereals (cold, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Amalgama, Rice cakes, Rye, Sago, Spelt, Tapioca, Wheat bran

o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (all kinds), Seitan (wheat meat), Sprouted wheat, loaf of bread (Essene), Wheat

PITTA

o Keep away from: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye

o Gain: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice cakes, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran

KAPHA

u Avoid: Bread (with yeast), Rolled oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice cakes, Wheat

to Favor: Amaranth, Barley, Buckwheat, Cereal (cold, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Rolled oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted, wheat bread (Essene), Tapioca, Wheat bran

LEGUMES

VATA

o Stay clear of: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Fresa beans, Miso, Navy beans, Peas (dried), Pinto beans, Soy coffee beans, Soy flour, Soy powder, Split peas, Tempeh, White beans

o Favor: Lentils (red), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal

PITTA

o Avoid: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal

o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown &amp; purple, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Me llaman cheese, Soy flour, Soy milk, Soy powder, Split peas, Tempeh, Tofu, White beans

KAPHA

o Avoid: Kidney beans, Soy coffee beans, Soy cheese, Soy flour, Me llaman powder, Soy sauce, Tofu (cold), Urad dal, Miso

o Benefit: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Lentils (red &amp; brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy meat, Split peas, Tempeh, Tofu (hot), Tur dal, White beans

DAIRY PRODUCTS

VATA

o Avoid: Cow's milk products (powdered), Goat's milk (powdered), Fat free yogurt (plain, frozen or w/ fruit)

o Favor: Most dairy is good!, Butter, Buttermilk, Butter Cheese (hard), Cheese (soft), Cottage cheese, Cow's milk, Ghee, Goat's cheese, Goat's whole milk, Ice cream, Sour cream, Yogurt (diluted &amp; spiced)

PITTA

o Prevent: Butter (salted), Buttermilk, Cheese (hard), Sour cream, Yogurt (plain, freezing or w/fruit)

o Favor: Rechausser (unsalted), Cheese (soft, not good old, unsalted), Cottage cheese, Cow's milk, Ghee, Goat's milk, Goat's cheese (soft, unsalted), Ice cream, Yogurt (freshly made &amp; diluted)

KAPHA

o

Avoid: Butter (salted), Butter (unsalted), Cheese (soft &amp; hard), Cow's milk products, Ice cream, Sour cream, Yogurt (plain, frozen or w/fruit)

o Enjoy: Buttermilk, Cottage cheese (from skimmed goat's milk), Ghee, Goat's cheese (unsalted &amp; not aged), Goat's dairy products, skim, Yogurt (diluted)

ANIMAL FOOD

VATA

o Avoid: Lamb, Pig, Rabbit, Venison, Turkey (white)

to Favor: Beef, Buffalo, Chicken (dark), Chicken (white), Duck, Eggs, Seafood (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Poultry (dark)

PITTA

o Avoid: Gound beef, Chicken (dark), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Trout, Sardines, Seafood, Tuna fish, Poultry (dark)

o Favor: Buffalo, Chicken (white), Eggs (albumen or white only), Fish (freshwater), Rabbit, Prawn, Turkey (white), Venison

KAPHA

o Avoid: Beef, Buffalo, Chicken (dark), Duck, Fish (sea), Lamb, Chicken, Salmon, Sardines, Seafood, Tuna seafood, Turkey (dark)

o Favor: Chicken (white), Eggs, Fish (freshwater), Bunny, Shrimp, Turkey (white), Venison

CONDIMENTS

VATA

o Avoid: Chocolate, Horseradish

o Favor: Black pepper, Chutney, mango (sweet or spicy), Soup peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar

PITTA

o Avoid: Chili pepper, Chocolate, Chutney, mango (spicy), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in excess), Scallions, Soy sauce, Vinegar

o Favor: Black pepper, Chutney, manga, (sweet), Coriander leaves, Dulse, Hijiki, Kombu, Lime, Sprouts, Salt, Ocean weed, Tamari

KAPHA

o Avoid: Chocolates, Chutney, mango (sweet), Gomasio, Sea kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Me llaman sauce, Tamari, Vinegar

o Gain: Black pepper, Chili Peppers, Chutney, mango (spicy), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (without vinegar), Scallions, Seaweed, Sprouts

NUTS

VATA

o Avoid: None

to Favor: In moderation: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Nuts, Pecans, Pine nuts, Pistachios, Walnuts

PITTA

o Avoid: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Gain: Charole, Coconut

KAPHA

o Stay away from: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Favor: None

SEEDS

VATA

o Avoid: Popcorn, Psyllium

o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini

PITTA

o Avoid: Chia, Sesame, Tahini

o Favor: Flax, Halva, Snacks (no salt, buttered), Psyllium, Pumpkin, Sunflower

KAPHA

o Avoid: Halva, Psyllium, Sesame, Tahini

o Prefer: Chia, Flax, Popcorn (no sodium, no butter), Pumpkin, Sunflower

OILS

VATA

o Avoid: Flax seedling

o Favor: For internal and external use: (most suitable on top of list), Sesame, Ghee, Olive, Most other oils

o Outside use only: Coconut, Avocado

PITTA

to Avoid: Almond, Apricot, Corn, Safflower, Sesame

o Favor: For internal &amp; external use: (most ideal at top of list), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut

o External use only: Avocado, Coconut

KAPHA

to Avoid: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (internal), Soy, Walnut

o Benefit: For internal &amp; external use in small amounts: (Most suitable at top rated of list), Corn, Canola, Sesame (external), Sunflower, Ghee, Almond

REFRESHMENTS

VATA

o Avoid: Alcohol (hard; red wine), Apple juice, Black teas, Caffeinated, beverages, Carbonated drinks, Chocolates milk, Coffee, Cold dairy refreshments, Cranberry juice, Iced tea, Frigid cold drinks, Pear juice, Pomegranate juice, Prune juice, Soy milk (cold), Tomato juice, V-8 Drink, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Passion flower, Red clover, Crimson Zinger, Violet, Yarrow, Yerba Companion

o Favor: Alcohol (beer; bright white wine), Almond milk, Aloe vera juices, Apple cider, Apricot juice, Berry juice (except for cranberry), Carob, Carrot juice, Chai (hot spiced milk), Cherry juice, Grain "coffee", Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange colored juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Bitter juices, Soy milk (hot and well-spiced), Vegetable bouillon

o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Parent Flower, Eucalyptus, Fennel, Fenugreek, Ginger (fresh), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen

PITTA

o Avoid: Alcohol (hard; red &amp; sweet wine), Apple company cider, Berry juice (sour), Caffeinated, beverages, Carbonated drinks, Carrot liquid, Cherry juice (sour), Chocolate milk products, Coffee, Cranberry juice, Grapefruit juices, Iced tea, Icy cold beverages, Lemonade, Papaya juice, Pineapple fruit juice, Tomato juice, V-8 juice, Sour juices

o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Turmeric (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Red Zinger, Rosehip, Sage, Sassafras, Yerba Yoga exercise mat

o Favor: Alcohol (beer; dried up white wine), Almond milk, Aloevera juice, Apple juice, Apricot juice, Berry juice (sweet), Black tea, Carob, Chai (hot, spiced milk), Cherry wood juice (sweet), Cool dairy beverages, Grain "coffee", Grape juice, Manga juice, Miso broth, Mixed vegies. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy dairy, Vegetable bouillon

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Symphytum asperum, Dandelion, Fennel, Ginger (fresh), Hibiscus, Hops, Jasmine, Kukicha, Lavender, Orange balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Passion flower, Peppermint, Raspberry, Red clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow

KAPHA

o Avoid: Alcohol (hard; beer; sweet wine), Almond dairy, Caffeinated, beverages, Carbonated drinks, Cherry wood juice (sour), Chocolate milk, Coffees, Cold dairy drinks, Grapefruit liquid, Iced tea, Icy cold beverages, Lemonade, Miso broth, Orange Drink, Papaya juice, Rice milk, Bad juices, Soy milk (cold), Tomato juice, V-8 Juice

o Plant Teas: Licorice, Marshmallow, Red Zinger, Rosehip, Bancha

o Favor: Alcohol consumption (dry wine, red or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (hot, spiced milk), Cherry juice (sweet), Cranberry drink, Grain "coffee", Grape juice, Manga juice, Peach nectar, Pear juices, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (hot &amp; well-spiced),

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion, Fennel, Fenugreek, Ginger, Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Violescent, Lemon balm, Lemon grass, Mormon tea, Nettle, Passion flower, Peppermint, Raspberry, Red clover, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen, Yarrow, Yerba Mate

SPICES

VATA

o Stay clear of: None

o Favor: All spices are good Ajwan, Allspice, Almond acquire, Anise, Asafoetida (hing), Basil, These types of leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Turmeric, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Legend Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

PITTA

o Avoid: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seed, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Gustful strong  gamy  palatable, Star anise, Thyme

o Love: Basil (fresh), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (fresh), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen

KAPHA

o Avoid: Salt

o Favor: All spices are excellent Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay tea leaf, Black pepper, Caraway, Cardamom, Cayenne pepper, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem results in, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seed, Rosemary, Saffron, Savory, Spearmint, Legend Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

SWEETENERS

VATA

o Steer clear of: Maple syrup, White Sugar

o Favor: Barley malt, Fructose, Juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or fresh sugar cane juice, Turbinado

PITTA

um Avoid: White Sugar, Honey, Jaggary, Molasses

o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or refreshing sugar cane juice, Turbinado

KAPHA

o Avoid: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Grain syrup, Dried or fresh glucose cane juice, Turbinado, White sweets

o Favor: Fruit juice, concentrates, Baby (raw &amp; not processed)

DIETARY SUPPLEMENTS

VATA

o Avoid: Barley green, Brewer's yeast, Vitamin: K

to Favor: Aloe Vera juice, Bee pollen, Amino acids

o Minerals: Calcium, birdwatcher, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae

o Nutritional vitamins: A, B1, B2, B6, B-12, C, D, E, P in addition to Folic acid

PITTA

o Prevent: Amino acid, Bee pollen, Royal jello

o Minerals: copper, iron

to Vitamins: B2, B6, C, Y, and Folic acid

o Support: Aloe vera juice, Barley green, Brewer's yeast

o Minerals: Calcium, Magnesium (mg), zinc, Spirolina, Blue-green algae

o Vitamins: A, B1, B12, Deborah and K

KAPHA

o Stay clear of:

o Minerals: Potassium

o Vitamin supplements: A, B1, B2, B12, Chemical, D, and E

o Want: Aloe vera juice, Amino acid, Barley environmentally friendly, Bee pollen, Brewer's yeast

um Minerals: copper, calcium, iron, magnesium (mg), zinc, Royal jelly, Spirolina, Blue-green algae

o Vitamins: B6, G, P and Folic Acid