Solid Tips For Getting A Family Member To Quit Smoking

Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

Don't Go Cold Turkey Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.

If you are finding it difficult to stop smoking, speak to a doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.

A good way to quit smoking is nicotine replacement therapy. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. You can be overwhelmed with cravings. You can help alleviate these feelings by using nicotine-replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, never use these types of products if you still smoke.

Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.

Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.

Reduce the number of cigarettes you smoke a little each day. This will put you in the right place to quit smoking. You should wait at least an hour before you have your first smoke of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.

Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.

Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.

Consult your physician on medications that you could use in helping you quit. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Consult your doctor for guidance and recommendations.

You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal.

It's not easy to stop smoking, but it can really help your social life and health. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Start with one tip and continue until you're done smoking for good!

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