The answer then is Yes, your

The answer then is Yes, your daily Routines affect your well being.

Just as

, the same is true when we look at our daily routine. There was a time that dynamics determined how we would live our lives. Humans slept at night and functioned during the day but as times changed the particular schedules we keep have changed as well.

Because we strive for balance, it is important to balance our daily activities and get more of a routine.

In Ayurveda "Dinacharya" is the Sanskrit term for Day to day routine.

We refer to our constitution for the reason that our Dosha, however the dosha's are really much more than that. The dosha's are related to nature and the elements; they have cycles every day and every time of year.

Since the doshas cycle through the moment, it is important to understand the best time for certain pursuits; for instance the time between 2 i'm and 6 am is predominantly Sattva and is the best time of the day for getting knowledge.

A person that is mainly fire or even Pitta would not want to do physical activities in the mid day sun and yet this is the best time to eat your largest meal of the day, while the suns fire can burn brightly.

It is important to start your day to the correct foot, if it is your habit to "sleep in" then you may become short-changing yourself. No matter what your make-up or dosha the rule of thumb to get waking up remains the same, early to rise. The ideal time to rise is about three hours before sunrise or at a minimum, 30 minutes to 1 hour before dawn; this time of the day in Ayurveda is known as brahmamuhat (45 minutes before sunrise).

In the morning the body is well relaxed, the mind is alert, focused and peaceful. It is the best time of the day in order to meditate because in the early morning Sattva Guna is most prevalent.

We live in a modern world so there are exclusions for waking up early, which include doing work the night shift, young children, elderly in addition to hospitalized patients.

Vata is 2am to 6am and 2pm to be able to 6pm (space and air elements)

Kapha is 6am to 10am and 6pm to 10pm (water and earth elements)

Pitta is 10am to 2am and 10pm to 2pm (fire element with a little water)

Because at different times of day and night different energies are more common it is important to know what activities are best fitted to the dosha and the different energies they represent throughout the day.

Vata Dosha 2: 00 am to 6: 00 am (vata is creative, innovative, about movement)

Dream, wake, eradicate, meditation, exercise

Kapha Dosha six: 00 am to 10: 00 am (Kapha has stamina)

Light source breakfast, review tasks for the day, Output

Pitta Dosha 10: 00 here's to 2: 00 pm (Pitta is the organizer and leader)

Stategize, complete challenging tasks, have greatest meal of the day

Vata Dosah Guide for Candy Crush 130 2: 00 pm to 6: 00 pm hours

Create and visualize, task listing for next day, Exercise

Kapha Dosha 6: 00 pm to ten: 00 pm

Eat a light evening meal and enjoy relaxing with family and or even friends.

Pitta Dosha 10: 00 pm to 2: 00 have always been

Sleep, process foods and believed from previous day

Your daily activities have much to do with the maintenance that is ongoing with the human body such as removing waste, utilizing nutrients to create cells and energy and also for others so that we can process our ideas, feel energized and produce healthy tissue.

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Tooth brushing

Tongue scraping

Gargling

Cleansing the face

Purifying the eyes

Shaving

Meditation

Eyeball exercises

Physical exercise

Abhyanga (oil application)

Head massage

Sole massage

Nasya (oil drops in nose)

Bathing

Our day to day routine signals our body when we are getting ready to do something and makes the transition less complicated if it is something that we are routinely familiar with.

When we follow a routine at night, that signals our body that we are preparing for sleep and makes it simple to transition. When we eat breakfast at the same time everyday we naturally become hungry thought to be.

. Knowing your dosha and focusing on how that correlates with the daily series of doshas is a great step on the right way to better health and a balanced routine.